Trident Seafoods

Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen

UPC 28029183016 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
231per serving
Protein
14.2 gper 100 g
Carbs
16.8 gper 100 g
Fat
8.8 gper 100 g

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Per serving (4 PIECES (113 g), 113 g): 231 calories. Per 100 g: 204 calories, 14.2 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Fish (alaska PollockContains Wheat

Nutrition Facts

Serving size4 PIECES (113 g) (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 340mg 15%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.5mg 8%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein14.2 g
Carbohydrates16.8 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.0g
Fat8.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium301 mg
Calcium9 mg
Potassium283 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

35% Batter & Breading, 65% Fish, Alaska Pollock, Autolyzed Yeast, Autolyzed Yeast Extract, Baking Soda, Corn Starch, Cream Of Tartar, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Enriched Rice Flour, Enriched Wheat Flour, Folic Acid, Garlic Powder, Iron, Leavening, Malted Barley Flour, Niacin, Onion Powder, Palm Oil, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Canola, Spices, Sugar, Tapioca Starch, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Malted Barley Flour, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast

Allergens

Contains: Fish (alaska Pollock, Wheat

Frequently asked questions

How many calories are in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

Per 100 g of Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen there are 204 calories.

How much protein is in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

Per 100 g of Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen there are 14.16 g protein.

How many carbohydrates are in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

Per 100 g of Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen there are 16.81 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

Per 100 g of Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen there are 0.0 g sugars.

How much sodium (salt) is in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

Per 100 g of Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

Per 100 g of Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen?

The main ingredients in Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen are: 35% Batter & Breading, 65% Fish, Alaska Pollock, Autolyzed Yeast, Autolyzed Yeast Extract.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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