FRICK'S

Uncured Ham — Nutrition Facts & Ingredients

UPC 49521163405 Manufacturer: Frick's Meat Products Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 80 calories. Per 100 g: 95 calories, 19.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 760mg 33%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 16.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein19.1 g
Carbohydrates1.2 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat1.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol54 mg
Sodium905 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Celery Powder, Citrus Extract, Pork, Sea Salt, Vinegar, Water, Yeast Extract

Frequently asked questions

How many calories are in Uncured Ham?

Per 100 g of Uncured Ham there are 95 calories.

How much protein is in Uncured Ham?

Per 100 g of Uncured Ham there are 19.05 g protein.

How many carbohydrates are in Uncured Ham?

Per 100 g of Uncured Ham there are 1.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Uncured Ham?

Per 100 g of Uncured Ham there are 1.19 g sugars.

How much sodium (salt) is in Uncured Ham?

Per 100 g of Uncured Ham there are 905.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham?

Per 100 g of Uncured Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham?

The main ingredients in Uncured Ham are: Brown Sugar, Celery Powder, Citrus Extract, Pork, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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