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Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 797565204645 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 80 g): 190 calories. Per 100 g: 238 calories, 10 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (80g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 18g
Includes 18g Added Sugars 36%
Protein --
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Carbohydrates37.5 g
Sugars22.5 g
Added sugars22.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)36.3g
Fat10 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium25 mg
Potassium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Yogurt Pretzels

Prices and availability are set by the retailer.

Ingredients

As An Emulsifier, Corn Syrup Salt Baking Soda Yeast, Nonfat Dry Milk, Nonfat Yogurt, Partially Hydrogenated Palm Kernel Oil, Pretzels, Pure Vanilla, Salt, Soft Red Wheat Flour, Soy Lecithin, Sugar, Titanium Dioxide, Yogurt Coating, Yogurt Culture

Frequently asked questions

How many calories are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 238 calories.

How many carbohydrates are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 37.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 22.5 g sugars.

How much sodium (salt) is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Pretzels?

The main ingredients in Yogurt Pretzels are: As An Emulsifier, Corn Syrup Salt Baking Soda Yeast, Nonfat Dry Milk, Nonfat Yogurt, Partially Hydrogenated Palm Kernel Oil.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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