Ingredient

Nonfat Yogurt

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers use nonfat yogurt as a base for various dairy products, providing a creamy …

What it is

Nonfat yogurt is a dairy product made from milk that has had its fat removed. It is produced by the bacterial fermentation of milk, typically using Streptococcus thermophilus and Lactobacillus bulgaricus.

Why it's used

Manufacturers use nonfat yogurt as a base for various dairy products, providing a creamy texture and tangy flavor without the fat. It is commonly found in yogurts, frozen yogurts, dips, and as an ingredient in baked goods and sauces.

Health notes

Nonfat yogurt is generally recognized as safe (GRAS) by the FDA. It is a source of protein and calcium. International bodies like JECFA and EFSA have evaluated yogurt and its components. Consuming dairy products like nonfat yogurt is associated with bone health, and some studies suggest potential benefits for gut health due to the live and active cultures.

Allergen info

Nonfat yogurt is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Nonfat Yogurt

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Stonyfield Farm Inc Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Yogurt 80kcal 8Protein 0Fat 12Carbs FRUIT LOVE Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley Fruit & Vegetable Juice, Nectars & Fruit Drinks 73kcal 4Protein 0Fat 12.7Carbs Custard Crumble Tart CONFISERIE FIRENZE Custard Crumble Tart Other Frozen Desserts High in saturated fat — 35% DV per serving High in added sugars — 48% DV per serving 296kcal 5.6Protein 11.2Fat 44Carbs Kraft Heinz Foods Company Smart Made, Thai-Style Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 29% DV per serving 88kcal 7.4Protein 1.4Fat 11.7Carbs Topco Associates, Inc. Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs Kraft Heinz Foods Company Chicken Tikka Masala Kit, Chicken Tikka Masala Flavored Rice Dishes High in sodium — 20% DV per serving 238kcal 6.0Protein 0.6Fat 52.4Carbs Kraft Heinz Foods Company Blueberry Dream Spoonable Smoothie, Blueberry Dream Fruit & Vegetable Juice, Nectars & Fruit Drinks 67kcal 4Protein 0Fat 12Carbs American Halal Company, Inc. Lamb Vindaloo With Basmati Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 109kcal 6.1Protein 3.2Fat 14.4Carbs Paramount Oil Company Muller, Greek 100 Nonfat Yogurt, Black Cherry & Pomegranate, Black Cherry & Pomegranate Yogurt 67kcal 6.7Protein 0Fat 10Carbs Upfield US Inc Simply Delicious Vegetable Oil Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread Upfield US Inc Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 7.1Carbs Upfield US Inc Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry Butter & Spread 417kcal 0Protein 33.3Fat 25Carbs
Natural Flavors (103 products) Water (102 products) Sugar (77 products) Salt (73 products) Locust Bean Gum (69 products) Thermophilus (54 products) Cultured Pasteurized Nonfat Milk (53 products) Bulgaricus (53 products) Acidophilus (45 products) Citric Acid (45 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.