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Black Forest Organic Uncured Ham, Black Forest — Nutrition Facts & Ingredients

UPC 99482452629 Manufacturer: Whole Foods Market, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
19.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
1.8 gper 100 g

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 360mg 16%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium643 mg
Calcium0 mg
Potassium339 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Black Forest Organic Uncured Ham, Black Forest

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Celery Powder, Organic Capsicum, Organic Cinnamon, Organic Cloves, Organic Distilled White Vinegar, Organic Evaporated Cane Sugar, Organic Molasses, Organic Pork, Organic Spice Extractives, Salt, Water

Frequently asked questions

How many calories are in Black Forest Organic Uncured Ham, Black Forest?

Per 100 g of Black Forest Organic Uncured Ham, Black Forest there are 107 calories.

How much protein is in Black Forest Organic Uncured Ham, Black Forest?

Per 100 g of Black Forest Organic Uncured Ham, Black Forest there are 19.64 g protein.

How many carbohydrates are in Black Forest Organic Uncured Ham, Black Forest?

Per 100 g of Black Forest Organic Uncured Ham, Black Forest there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Black Forest Organic Uncured Ham, Black Forest?

Per 100 g of Black Forest Organic Uncured Ham, Black Forest there are 1.79 g sugars.

How much sodium (salt) is in Black Forest Organic Uncured Ham, Black Forest?

Per 100 g of Black Forest Organic Uncured Ham, Black Forest there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Organic Uncured Ham, Black Forest?

Per 100 g of Black Forest Organic Uncured Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Organic Uncured Ham, Black Forest?

The main ingredients in Black Forest Organic Uncured Ham, Black Forest are: Celery Powder, Organic Capsicum, Organic Cinnamon, Organic Cloves, Organic Distilled White Vinegar.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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