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Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil

UPC 859792002576 Manufacturer: Cook! SF Other Soups Updated Sep 27, 2026

Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per serving
Protein
3.4 gper 100 ml
Carbs
8.4 gper 100 ml
Fat
1.4 gper 100 ml

Where to buy

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Per serving (10 OZA, 296 ml): 169 calories. Per 100 ml: 57 calories, 3.4 g protein, 1.4 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 OZA (296ml)

Amount per servingCalories
169
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 41.4mg 3%
Iron 4.5mg 25%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

57 calories in 100 ml
Protein3.4 g
Carbohydrates8.4 g
Sugars0.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.7g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium14 mg
Potassium95 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coriander, Cumin, Dried Chilies, Extra Virgin Olive Oil, Garlic, Ground Tomatoes, Kosher Salt, Onions, Organic Ginger, Organic Turmeric, Red Lentils, Salt, Tomato Puree, Water

Frequently asked questions

How many calories are in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

Per 100 g of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil there are 57 calories.

How much protein is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

Per 100 g of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil there are 3.38 g protein.

How many carbohydrates are in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

Per 100 g of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil there are 8.45 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

Per 100 g of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil there are 0.68 g sugars.

How much sodium (salt) is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

Per 100 g of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

Per 100 g of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?

The main ingredients in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil are: Coriander, Cumin, Dried Chilies, Extra Virgin Olive Oil, Garlic.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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