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Red Lentil Veggie Soup — Nutrition Facts & Ingredients

UPC 859792002422 Manufacturer: Cook! SF Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 109 calories. Per 100 g: 48 calories, 1.8 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories

109

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 16.0g 6%

Dietary Fiber 7.0g 25%

Total Sugars 4.0g

Protein 4.0g

Calcium 59.0mg 5%

Iron 1.8mg 10%

Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein1.8 g

Carbohydrates7.0 g

Sugars1.8 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)3.9g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium141 mg

Calcium26 mg

Potassium172 mg

Iron0.8 mg

Vitamin A595 mcg

Vitamin C3.7 mg

Where to buy

Search on Amazon for Red Lentil Veggie Soup

Prices and availability are set by the retailer.

Ingredients

Carrots, Celery, Cilantro, Cumin, Lemon Juice, Lentils, Olive Oil, Onions, Scallions, Sea Salt, Turmeric, Water, Zucchini

Frequently asked questions

How many calories are in Red Lentil Veggie Soup?

Per 100 g of Red Lentil Veggie Soup there are 48 calories.

How much protein is in Red Lentil Veggie Soup?

Per 100 g of Red Lentil Veggie Soup there are 1.76 g protein.

How many carbohydrates are in Red Lentil Veggie Soup?

Per 100 g of Red Lentil Veggie Soup there are 7.05 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Red Lentil Veggie Soup?

Per 100 g of Red Lentil Veggie Soup there are 1.76 g sugars.

How much sodium (salt) is in Red Lentil Veggie Soup?

Per 100 g of Red Lentil Veggie Soup there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Lentil Veggie Soup?

Per 100 g of Red Lentil Veggie Soup there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Lentil Veggie Soup?

The main ingredients in Red Lentil Veggie Soup are: Carrots, Celery, Cilantro, Cumin, Lemon Juice.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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