Alternatives to Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Conagra Brands, Inc.
88Calories
1.8Protein
1.8Fat
1.3Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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Ajinomoto Foods North America, Inc. Long Grain White Rice +26 calories+1.1 g protein−1.3 g sat. fat−5.3 g sugars114Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Long Grain White Rice Side Dish, Long Grain White Rice +42 calories+1.2 g protein−1.3 g sat. fat−5.3 g sugars130Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Tortilleria Tapatia, Inc. Macaroni & Cheese +100 calories+5.3 g protein+4.5 g sat. fat−5.3 g sugars188Calories 7.1Protein 10.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Alle Processing Corp Meal Mart Matzoh Balls, 32 Oz +21 calories+1.5 g protein+0.3 g sat. fat−5.3 g sugars109Calories 3.3Protein 7.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
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173Calories 2.7Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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177Calories 1.8Protein 8.8Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 18 Oz +212 calories+8.2 g protein+3.7 g sat. fat−5.3 g sugars300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Oh! So Cheezy With Potato & Cheddar Perogies +124 calories+5.3 g protein−0.2 g sat. fat−5.3 g sugars212Calories 7.1Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties +95 calories−0.1 g protein−1.3 g sat. fat−5.3 g sugars183Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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127Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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DEW- Drink Eat Well, LLC Organic Original Veggie Bites, Original +100 calories+1.8 g protein−0.7 g sat. fat−5.3 g sugars188Calories 3.5Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Paradise Eximport, Inc. Organic Quinoa & Kale +39 calories+2.5 g protein−0.6 g sat. fat−5.3 g sugars127Calories 4.2Protein 4.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Sage V Foods LLC Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices +39 calories+1.0 g protein−1.3 g sat. fat−5.3 g sugars127Calories 2.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Organic White Quinoa +37 calories+2.4 g protein−1.3 g sat. fat−5.3 g sugars125Calories 4.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Jasmine White Rice, Jasmine White +60 calories+1.0 g protein−1.3 g sat. fat−5.3 g sugars148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Panapesca Calamari Rings & Tentacles, 10.6 Oz −48 calories+7.2 g protein−1.1 g sat. fat−5.3 g sugars40Calories 9Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley +48 calories+2.8 g protein−5.3 g sugars136Calories 4.5Protein 6.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Pearled Couscous Steamables, Pearled +26 calories+2.5 g protein−1.3 g sat. fat−5.3 g sugars114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Simply Free Foods Inc. Plant-Based Egg Patties +17 calories+3.5 g protein−0.5 g sat. fat−5.3 g sugars105Calories 5.3Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Izzio Artisan Bakery LLC Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb +108 calories+5.4 g protein−1.3 g sat. fat−5.3 g sugars196Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Potato Poppers, Potato +91 calories+0.6 g protein−0.7 g sat. fat−5.3 g sugars179Calories 2.4Protein 6.0Fat 0.6Sat. fat 0Sugars Compare Alternatives
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200Calories 2.4Protein 11.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
Back to Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.