POWERS

Mixed Nuts — Nutrition Facts & Ingredients

UPC 41373016144 Manufacturer: Powers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 23.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 35.1mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium117 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Brazil Nuts, Cashews, Filberts, Hazelnuts, High Oleic Sunflower, Peanuts, Pecans, Salt, Vegetable Oil

Frequently asked questions

How many calories are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 600.0 kcal calories.

How much protein is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 23.33 g protein.

How many carbohydrates are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 3.33 g sugars.

How much sodium (salt) is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Nuts?

The main ingredients in Mixed Nuts are: Almonds, Brazil Nuts, Cashews, Filberts, Hazelnuts.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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