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Pancake & Waffle Mix, Toasted Coconut — Nutrition Facts & Ingredients

UPC 688267179297 Manufacturer: Ahold USA, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
190per serving
Protein
10 gper 100 g
Carbs
72 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (0.333 CUP DRY MIX | ABOUT, 50 g): 190 calories. Per 100 g: 380 calories, 10 g protein, 5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CUP DRY MIX | ABOUT (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 8g
Includes 5g Added Sugars 10%
Protein 5g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein10 g
Carbohydrates72 g
Sugars16 g
Added sugars10 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium1040 mg
Calcium100 mg
Potassium200 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Pancake & Waffle Mix, Toasted Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk Powder, Coconut, Corn Starch, Cultures, Dextrose, Lactic Acid, Malted Barley Flour, Milled Wheat, Monocalcium Phosphate, Natural Flavors, Non-aluminum Baking Powder, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sugar, Toasted Coconut Chips, Toasted Coconut Flakes, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Toasted Coconut?

Per 100 g of Pancake & Waffle Mix, Toasted Coconut there are 380 calories.

How much protein is in Pancake & Waffle Mix, Toasted Coconut?

Per 100 g of Pancake & Waffle Mix, Toasted Coconut there are 10.0 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Toasted Coconut?

Per 100 g of Pancake & Waffle Mix, Toasted Coconut there are 72.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Pancake & Waffle Mix, Toasted Coconut?

Per 100 g of Pancake & Waffle Mix, Toasted Coconut there are 16.0 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Toasted Coconut?

Per 100 g of Pancake & Waffle Mix, Toasted Coconut there are 1040.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Toasted Coconut?

Per 100 g of Pancake & Waffle Mix, Toasted Coconut there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Toasted Coconut?

The main ingredients in Pancake & Waffle Mix, Toasted Coconut are: Baking Soda, Buttermilk Powder, Coconut, Corn Starch, Cultures.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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