RUSTIC BAKERY INC.

Handmade Sourdough Flatbread — Nutrition Facts & Ingredients

UPC 756963170259 Crackers & Biscotti Updated Sep 27, 2026

Handmade Sourdough Flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Extra Virgin Olive Oil, Fresh Rosemary, Salt & Sel Gris, Turbinade Sugar, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Handmade Sourdough Flatbread?

Per 100 g of Handmade Sourdough Flatbread there are 286.0 kcal calories.

How much protein is in Handmade Sourdough Flatbread?

Per 100 g of Handmade Sourdough Flatbread there are 7.14 g protein.

How many carbohydrates are in Handmade Sourdough Flatbread?

Per 100 g of Handmade Sourdough Flatbread there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Handmade Sourdough Flatbread?

Per 100 g of Handmade Sourdough Flatbread there are 3.57 g sugars.

How much sodium (salt) is in Handmade Sourdough Flatbread?

Per 100 g of Handmade Sourdough Flatbread there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Handmade Sourdough Flatbread?

Per 100 g of Handmade Sourdough Flatbread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Handmade Sourdough Flatbread?

The main ingredients in Handmade Sourdough Flatbread are: Extra Virgin Olive Oil, Fresh Rosemary, Salt & Sel Gris, Turbinade Sugar, Unbleached Wheat Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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