DR.OETKER

Dr.Oetker, Oatmeal — Nutrition Facts & Ingredients

UPC 58336175312 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.083 PACKAGE, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 PACKAGE (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Total Sugars 11g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates82.8 g
Sugars37.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)82.8g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Folic Acid, Niacin, Organic Cane Sugar, Organic Enriched Wheat Flour, Organic Rolled Oats Salt, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 379 calories.

How much protein is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 3.45 g protein.

How many carbohydrates are in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 82.76 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 37.93 g sugars.

How much sodium (salt) is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dr.Oetker, Oatmeal?

The main ingredients in Dr.Oetker, Oatmeal are: Baking Soda, Folic Acid, Niacin, Organic Cane Sugar, Organic Enriched Wheat Flour.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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