BASE CULTURE

Fruit & Nut Squares, Fruit & Nut — Nutrition Facts & Ingredients

UPC 852537005450 Manufacturer: Base Culture, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 PIECE, 14 g): 70 calories. Per 100 g: 500 calories, 14.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars42.9 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat25 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almond Flour, Almonds, Cinnamon, Coconut Flour, Dates, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, Golden Flaxseed Meal, Pecans, Raw Hulled Pumpkin Seeds, Sea Salt, Unsweetened Coconut

Frequently asked questions

How many calories are in Fruit & Nut Squares, Fruit & Nut?

Per 100 g of Fruit & Nut Squares, Fruit & Nut there are 500 calories.

How much protein is in Fruit & Nut Squares, Fruit & Nut?

Per 100 g of Fruit & Nut Squares, Fruit & Nut there are 14.29 g protein.

How many carbohydrates are in Fruit & Nut Squares, Fruit & Nut?

Per 100 g of Fruit & Nut Squares, Fruit & Nut there are 57.14 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Fruit & Nut Squares, Fruit & Nut?

Per 100 g of Fruit & Nut Squares, Fruit & Nut there are 42.86 g sugars.

How much sodium (salt) is in Fruit & Nut Squares, Fruit & Nut?

Per 100 g of Fruit & Nut Squares, Fruit & Nut there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Squares, Fruit & Nut?

Per 100 g of Fruit & Nut Squares, Fruit & Nut there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Squares, Fruit & Nut?

The main ingredients in Fruit & Nut Squares, Fruit & Nut are: Almond Flour, Almonds, Cinnamon, Coconut Flour, Dates.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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