MY ESSENTIALS

My Essentials, Light Pancake Syrup — Nutrition Facts & Ingredients

UPC 725439102001 Manufacturer: Delhaize America, Inc. Syrups & Molasses Updated Sep 27, 2026

My Essentials, Light Pancake Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
0 gper 100 ml
Carbs
40 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (0.25 cup, 60 ml): 90 calories. Per 100 ml: 150 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (60ml)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 170mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

150 calories in 100 ml
Protein0 g
Carbohydrates40 g
Sugars36.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Sodium283 mg

Where to buy My Essentials, Light Pancake Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Malic Acid, Natural And Artificial Flavors, Preservative, Salt, Sodium Benzoate, Sodium Hexametaphosphate, Sorbic Acid, Water

Frequently asked questions

How many calories are in My Essentials, Light Pancake Syrup?

Per 100 g of My Essentials, Light Pancake Syrup there are 150 calories.

How much protein is in My Essentials, Light Pancake Syrup?

Per 100 g of My Essentials, Light Pancake Syrup there are 0.0 g protein.

How many carbohydrates are in My Essentials, Light Pancake Syrup?

Per 100 g of My Essentials, Light Pancake Syrup there are 40.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in My Essentials, Light Pancake Syrup?

Per 100 g of My Essentials, Light Pancake Syrup there are 36.67 g sugars.

How much sodium (salt) is in My Essentials, Light Pancake Syrup?

Per 100 g of My Essentials, Light Pancake Syrup there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in My Essentials, Light Pancake Syrup?

Per 100 g of My Essentials, Light Pancake Syrup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in My Essentials, Light Pancake Syrup?

The main ingredients in My Essentials, Light Pancake Syrup are: Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Malic Acid, Natural And Artificial Flavors.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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