KRAFT

Cottage Cheese — Nutrition Facts & Ingredients

UPC 21000034789 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 119 g): 120 calories. Per 100 g: 101 calories, 8.4 g protein, 5.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (119g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 390mg 17%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 10.0g
Vitamin D 1.0mcg 5%
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein8.4 g
Carbohydrates6.7 g
Sugars4.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat5.0 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol25 mg
Sodium328 mg
Calcium126 mg
Iron0 mg
Vitamin A50.4 mcg
Vitamin C0 mg
Vitamin D0.8 mcg

Where to buy

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Ingredients

Calcium Phosphate, Cream And Milk, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Modified Food Starch, Natural Flavors, Salt, Vitamin D3, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 101 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 8.4 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 6.72 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.2 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Calcium Phosphate, Cream And Milk, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Modified Food Starch.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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