EVOKE

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen

UPC 853305003166 Manufacturer: Muesli Fusion, Inc. Cereal Updated Sep 27, 2026

Calories: 120per serving
Protein: 10.7 gper 100 g
Carbs: 71.4 gper 100 g
Fat: 12.5 gper 100 g

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Per serving (25 CRISPS, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size25 CRISPS (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Includes 3.0g Added Sugars 6%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 9.0mg 1%

Iron 1mg 6%

Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein10.7 g

Carbohydrates71.4 g

Sugars10.7 g

Added sugars10.7 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat12.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium32 mg

Potassium196 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apple Juice, Cranberries, Flax Seeds, Gluten Free Rolled Oats, Pumpkin Seeds, Raisins, Sunflower Oil

Frequently asked questions

How many calories are in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

Per 100 g of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen there are 429 calories.

How much protein is in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

Per 100 g of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen there are 10.71 g protein.

How many carbohydrates are in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

Per 100 g of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen there are 71.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

Per 100 g of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen there are 10.71 g sugars.

How much sodium (salt) is in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

Per 100 g of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

Per 100 g of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen?

The main ingredients in Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen are: Almonds, Apple Juice, Cranberries, Flax Seeds, Gluten Free Rolled Oats.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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