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Oats & Honey Granola, Oats & Honey — Nutrition Facts & Ingredients

UPC 814343020096 Manufacturer: KeHe Distributors, LLC Cereal Updated Sep 27, 2026

Oats & Honey Granola, Oats & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
8.8 gper 100 g
Carbs
73.7 gper 100 g
Fat
10.5 gper 100 g

Where to buy

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Per serving (2/3 cup, 57 g): 240 calories. Per 100 g: 421 calories, 8.8 g protein, 10.5 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.6mg 9%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein8.8 g
Carbohydrates73.7 g
Sugars22.8 g
Added sugars22.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat10.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium53 mg
Potassium281 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Oats & Honey Granola, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Molasses, Natural Flavors, Rice Flour, Salt, Whole Oat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 421 calories.

How much protein is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 8.77 g protein.

How many carbohydrates are in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 73.68 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 22.81 g sugars.

How much sodium (salt) is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Granola, Oats & Honey?

The main ingredients in Oats & Honey Granola, Oats & Honey are: Barley Malt Syrup, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Molasses.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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