HEINEN'S

Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives

UPC 20601414365 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.5 package, 142 g): 250 calories. Per 100 g: 176 calories, 3.5 g protein, 5.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 package (142g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 530mg 23%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 42.6mg 3%
Iron 0.4mg 2%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein3.5 g
Carbohydrates26.1 g
Sugars2.1 g
Added sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)24.0g
Fat5.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol4 mg
Sodium373 mg
Calcium30 mg
Potassium77 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives

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Ingredients

Organic Black Olives, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Feta Cheese, Organic Lactic Ferments, Organic Onions, Organic Precooked Red Quinoa, Organic Precooked Red Rice, Organic Precooked White Quinoa, Organic Precooked Whole Rice, Organic Red Quinoa, Organic Red Rice, Organic Rehydrated Sundried Tomato, Organic Seasoning, Organic Sheep's And Goat's Milk, Organic Sugar, Organic Sundried Tomato, Organic Vegetarian Rennet, Organic White Quinoa, Organic White Vinegar, Organic Whole Rice, Salt, Water

Frequently asked questions

How many calories are in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

Per 100 g of Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives there are 176 calories.

How much protein is in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

Per 100 g of Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives there are 3.52 g protein.

How many carbohydrates are in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

Per 100 g of Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives there are 26.06 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

Per 100 g of Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives there are 2.11 g sugars.

How much sodium (salt) is in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

Per 100 g of Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

Per 100 g of Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives?

The main ingredients in Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives are: Organic Black Olives, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Feta Cheese, Organic Lactic Ferments.

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Level of processing

4
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23 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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