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English Muffins — Nutrition Facts & Ingredients

UPC 73366106921 Manufacturer: Hawaii Associated Wholesale Breads & Buns Updated Sep 27, 2026

Per serving (0.5 muffin, 35 g): 60 calories. Per 100 g: 171 calories, 5.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 muffin (35g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein5.7 g
Carbohydrates37.1 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)34.2g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium243 mg
Calcium0 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 171 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 5.71 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 37.14 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 2.86 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Enriched Wheat Flour, Folic Acid, Iron.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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