CHEETOS

Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese

UPC 28400586184 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese

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Ingredients

Artificial Color, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid And Salt, Corn Canola Oil, Corn Meal, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Riboflavin And Folic Acid, Salt, Sunflower, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, White Cheddar Seasoning

Frequently asked questions

How many calories are in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

Per 100 g of Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese there are 571 calories.

How much protein is in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

Per 100 g of Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese there are 7.14 g protein.

How many carbohydrates are in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

Per 100 g of Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

Per 100 g of Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese there are 3.57 g sugars.

How much sodium (salt) is in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

Per 100 g of Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

Per 100 g of Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese?

The main ingredients in Cheetos, Winter White Cheese Puffs, Cheddar Cheese, Cheddar Cheese are: Artificial Color, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid And Salt.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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