PEAR'S SNACKS

Everything Bagel Cashews, Everything Bagel — Nutrition Facts & Ingredients

UPC 75049001196 Manufacturer: Marathon Ventures, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12g 15%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1.8mg 10%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein16.7 g

Carbohydrates30 g

Sugars6.7 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)26.7g

Fat40 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium67 mg

Potassium600 mg

Iron6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Everything Bagel Cashews, Everything Bagel

Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Cashews, Corn Syrup Solids, Dried Garlic, Dried Onion, Maltodextrin, Peanut Sunflower Oil, Poppy Seeds, Salt, Sesame Seeds

Frequently asked questions

How many calories are in Everything Bagel Cashews, Everything Bagel?

Per 100 g of Everything Bagel Cashews, Everything Bagel there are 533 calories.

How much protein is in Everything Bagel Cashews, Everything Bagel?

Per 100 g of Everything Bagel Cashews, Everything Bagel there are 16.67 g protein.

How many carbohydrates are in Everything Bagel Cashews, Everything Bagel?

Per 100 g of Everything Bagel Cashews, Everything Bagel there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Everything Bagel Cashews, Everything Bagel?

Per 100 g of Everything Bagel Cashews, Everything Bagel there are 6.67 g sugars.

How much sodium (salt) is in Everything Bagel Cashews, Everything Bagel?

Per 100 g of Everything Bagel Cashews, Everything Bagel there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagel Cashews, Everything Bagel?

Per 100 g of Everything Bagel Cashews, Everything Bagel there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagel Cashews, Everything Bagel?

The main ingredients in Everything Bagel Cashews, Everything Bagel are: Caraway Seeds, Cashews, Corn Syrup Solids, Dried Garlic, Dried Onion.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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