WAKE-N-BAGEL

(Everything) Hiker Bagels, (Everything) Hiker — Nutrition Facts & Ingredients

UPC 860005791019 Manufacturer: Little Shop of Bagels, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel, 113 g): 420 calories. Per 100 g: 372 calories, 12.4 g protein, 5.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (113g)

Amount per servingCalories

420

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 77.0g 28%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 2.4mg 13%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein12.4 g

Carbohydrates68.1 g

Sugars0.9 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)63.7g

Fat5.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium469 mg

Calcium97 mg

Potassium168 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for (Everything) Hiker Bagels, (Everything) Hiker

Prices and availability are set by the retailer.

Ingredients

Barley Malt, Dehydrated Garlic, Organic Dark Rye Flour, Organic High Gluten Unbleached Wheat Flour, Organic Sesame Seeds, Organic Whole Wheat Flour, Poppy Seeds, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in (Everything) Hiker Bagels, (Everything) Hiker?

Per 100 g of (Everything) Hiker Bagels, (Everything) Hiker there are 372 calories.

How much protein is in (Everything) Hiker Bagels, (Everything) Hiker?

Per 100 g of (Everything) Hiker Bagels, (Everything) Hiker there are 12.39 g protein.

How many carbohydrates are in (Everything) Hiker Bagels, (Everything) Hiker?

Per 100 g of (Everything) Hiker Bagels, (Everything) Hiker there are 68.14 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in (Everything) Hiker Bagels, (Everything) Hiker?

Per 100 g of (Everything) Hiker Bagels, (Everything) Hiker there are 0.88 g sugars.

How much sodium (salt) is in (Everything) Hiker Bagels, (Everything) Hiker?

Per 100 g of (Everything) Hiker Bagels, (Everything) Hiker there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in (Everything) Hiker Bagels, (Everything) Hiker?

Per 100 g of (Everything) Hiker Bagels, (Everything) Hiker there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in (Everything) Hiker Bagels, (Everything) Hiker?

The main ingredients in (Everything) Hiker Bagels, (Everything) Hiker are: Barley Malt, Dehydrated Garlic, Organic Dark Rye Flour, Organic High Gluten Unbleached Wheat Flour, Organic Sesame Seeds.