GRANOLA MUNCH

Maple Pecan Crunch, Maple Pecan — Nutrition Facts & Ingredients

UPC 631112884532 Manufacturer: Richards Enterprises Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80000mg 3478%

Total Carbohydrate 14g 5%

Dietary Fiber 2.0g 7%

Total Sugars 6g

Includes 6.0g Added Sugars 12%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 59.9mg 5%

Iron 1.2mg 7%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10.7 g

Carbohydrates50 g

Sugars21.4 g

Added sugars21.4 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)42.9g

Fat32.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium285714 mg

Calcium214 mg

Potassium321 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Pecan Crunch, Maple Pecan

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cinnamon, Honey, Maple Extract, Non-gmo Canola Oil, Oats, Pecans, Poppy Seeds, Sea Salt, Sesame Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in Maple Pecan Crunch, Maple Pecan?

Per 100 g of Maple Pecan Crunch, Maple Pecan there are 500 calories.

How much protein is in Maple Pecan Crunch, Maple Pecan?

Per 100 g of Maple Pecan Crunch, Maple Pecan there are 10.71 g protein.

How many carbohydrates are in Maple Pecan Crunch, Maple Pecan?

Per 100 g of Maple Pecan Crunch, Maple Pecan there are 50.0 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Maple Pecan Crunch, Maple Pecan?

Per 100 g of Maple Pecan Crunch, Maple Pecan there are 21.43 g sugars.

How much sodium (salt) is in Maple Pecan Crunch, Maple Pecan?

Per 100 g of Maple Pecan Crunch, Maple Pecan there are 285714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Crunch, Maple Pecan?

Per 100 g of Maple Pecan Crunch, Maple Pecan there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Crunch, Maple Pecan?

The main ingredients in Maple Pecan Crunch, Maple Pecan are: Brown Sugar, Cinnamon, Honey, Maple Extract, Non-gmo Canola Oil.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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