JIF

Jif, Crunchy Peanut Butter Spread — Nutrition Facts & Ingredients

UPC 51500255605 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 36 g): 190 calories. Per 100 g: 528 calories, 19.4 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (36g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 7.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g
Protein19.4 g
Carbohydrates41.7 g
Sugars11.1 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)36.1g
Fat33.3 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium56 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Copper Sulfate, Corn Syrup Solids, Ferric Orthophosphate, Folic Acid, Fully Hydrogenated Vegetable Oils, Magnesium Oxide, Molasses, Mono- And Diglycerides, Niacinamide, Pea Protein, Peanuts, Pyridoxine Hydrochloride, Rapeseed And Soybean, Salt, Sugar, Zinc Oxide

Frequently asked questions

How many calories are in Jif, Crunchy Peanut Butter Spread?

Per 100 g of Jif, Crunchy Peanut Butter Spread there are 528 calories.

How much protein is in Jif, Crunchy Peanut Butter Spread?

Per 100 g of Jif, Crunchy Peanut Butter Spread there are 19.44 g protein.

How many carbohydrates are in Jif, Crunchy Peanut Butter Spread?

Per 100 g of Jif, Crunchy Peanut Butter Spread there are 41.67 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Jif, Crunchy Peanut Butter Spread?

Per 100 g of Jif, Crunchy Peanut Butter Spread there are 11.11 g sugars.

How much sodium (salt) is in Jif, Crunchy Peanut Butter Spread?

Per 100 g of Jif, Crunchy Peanut Butter Spread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Crunchy Peanut Butter Spread?

Per 100 g of Jif, Crunchy Peanut Butter Spread there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Crunchy Peanut Butter Spread?

The main ingredients in Jif, Crunchy Peanut Butter Spread are: Copper Sulfate, Corn Syrup Solids, Ferric Orthophosphate, Folic Acid, Fully Hydrogenated Vegetable Oils.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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