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Honey Graham Sticks, Honey Graham — Nutrition Facts & Ingredients

UPC 819898011049 Manufacturer: The Bearington Collection Cookies & Biscuits Updated Sep 27, 2026

Honey Graham Sticks, Honey Graham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
6.5 gper 100 g
Carbs
80.7 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (14 PIECES, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size14 PIECES (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates80.7 g
Sugars29.0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)77.5g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium548 mg
Calcium0 mg
Potassium97 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Graham Sticks, Honey Graham

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Rice Syrup, Graham Flour, Honey, Leavening, Monocalcium Phosphate, Natural Flavors, Naturally Milled Cane Sugar, Safflower Oil, Sea Salt, Unbleached Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Honey Graham Sticks, Honey Graham?

Per 100 g of Honey Graham Sticks, Honey Graham there are 419 calories.

How much protein is in Honey Graham Sticks, Honey Graham?

Per 100 g of Honey Graham Sticks, Honey Graham there are 6.45 g protein.

How many carbohydrates are in Honey Graham Sticks, Honey Graham?

Per 100 g of Honey Graham Sticks, Honey Graham there are 80.65 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Honey Graham Sticks, Honey Graham?

Per 100 g of Honey Graham Sticks, Honey Graham there are 29.03 g sugars.

How much sodium (salt) is in Honey Graham Sticks, Honey Graham?

Per 100 g of Honey Graham Sticks, Honey Graham there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Graham Sticks, Honey Graham?

Per 100 g of Honey Graham Sticks, Honey Graham there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Graham Sticks, Honey Graham?

The main ingredients in Honey Graham Sticks, Honey Graham are: Baking Soda, Brown Rice Syrup, Graham Flour, Honey, Leavening.

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