Country Fresh Inc.

Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts

UPC 74641003799 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 ONZ, 110 g): 120 calories. Per 100 g: 109 calories, 4.5 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (110g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium -- --
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.3mg 7%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4.5 g
Carbohydrates8.2 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)5.5g
Fat7.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol5 mg
Calcium109 mg
Potassium327 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Basil Pesto Sauce, Brussels Sprouts, Cheese Culture, Corn Starch, Cultured Sugar, Dehydrated Romano Cheese Ipasteurized Cow's Milk, Enzymes, Garlic Icontains Citric Acid, Hi Oleic Sunflower Oil, Lactic Acid, Natural Flavors, Onion, Parmesan Cheese: Pasteurized Milk, Pecans, Powdered Cellulose To Prevent Caking, Salt, Spices Including Basil Extra Virgin Olive Oil, Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts?

Per 100 g of Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts there are 109 calories.

How much protein is in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts?

Per 100 g of Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts there are 4.55 g protein.

How many carbohydrates are in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts?

Per 100 g of Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts there are 8.18 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts?

Per 100 g of Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts there are 1.82 g sugars.

How much dietary fiber is in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts?

Per 100 g of Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts?

The main ingredients in Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts are: Basil Pesto Sauce, Brussels Sprouts, Cheese Culture, Corn Starch, Cultured Sugar.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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