KIND

Almond & Coconut Bars, Almond & Coconut — Nutrition Facts & Ingredients

UPC 602652171284 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
7.5 gper 100 g
Carbs
47.5 gper 100 g
Fat
35 gper 100 g

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Per serving (1 bar, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 35 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates47.5 g
Sugars22.5 g
Added sugars20 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat35 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium95 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Almond & Coconut Bars, Almond & Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chicory Root Fiber, Coconut, Glucose Syrup, Honey, Rice Flour, Sea Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Almond & Coconut Bars, Almond & Coconut?

Per 100 g of Almond & Coconut Bars, Almond & Coconut there are 475 calories.

How much protein is in Almond & Coconut Bars, Almond & Coconut?

Per 100 g of Almond & Coconut Bars, Almond & Coconut there are 7.5 g protein.

How many carbohydrates are in Almond & Coconut Bars, Almond & Coconut?

Per 100 g of Almond & Coconut Bars, Almond & Coconut there are 47.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Almond & Coconut Bars, Almond & Coconut?

Per 100 g of Almond & Coconut Bars, Almond & Coconut there are 22.5 g sugars.

How much sodium (salt) is in Almond & Coconut Bars, Almond & Coconut?

Per 100 g of Almond & Coconut Bars, Almond & Coconut there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond & Coconut Bars, Almond & Coconut?

Per 100 g of Almond & Coconut Bars, Almond & Coconut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond & Coconut Bars, Almond & Coconut?

The main ingredients in Almond & Coconut Bars, Almond & Coconut are: Almonds, Chicory Root Fiber, Coconut, Glucose Syrup, Honey.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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