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Fudge Mint Cookies, Fudge Mint — Nutrition Facts & Ingredients

UPC 20200630005 Manufacturer: Interbake Foods Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 150per serving
Protein: 3.1 gper 100 g
Carbs: 71.9 gper 100 g
Fat: 18.8 gper 100 g

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Per serving (4 cookies, 32 g): 150 calories. Per 100 g: 469 calories, 3.1 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cookies (32g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

Protein 1.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g

Protein3.1 g

Carbohydrates71.9 g

Sugars34.4 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)68.8g

Fat18.8 g

Saturated fat14.1 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Fudge Mint Cookies, Fudge Mint

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Cocoa, Corn Starch, Enriched Wheat Flour, Modified Palm, Modified Palm Kernel Oil, Natural And Artificial Flavor, Salt, Soy Lecithin, Sugar/glucose-fructose, Vegetable Oil Shortening, Water

Frequently asked questions

How many calories are in Fudge Mint Cookies, Fudge Mint?

Per 100 g of Fudge Mint Cookies, Fudge Mint there are 469 calories.

How much protein is in Fudge Mint Cookies, Fudge Mint?

Per 100 g of Fudge Mint Cookies, Fudge Mint there are 3.12 g protein.

How many carbohydrates are in Fudge Mint Cookies, Fudge Mint?

Per 100 g of Fudge Mint Cookies, Fudge Mint there are 71.88 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Fudge Mint Cookies, Fudge Mint?

Per 100 g of Fudge Mint Cookies, Fudge Mint there are 34.38 g sugars.

How much sodium (salt) is in Fudge Mint Cookies, Fudge Mint?

Per 100 g of Fudge Mint Cookies, Fudge Mint there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fudge Mint Cookies, Fudge Mint?

Per 100 g of Fudge Mint Cookies, Fudge Mint there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fudge Mint Cookies, Fudge Mint?

The main ingredients in Fudge Mint Cookies, Fudge Mint are: Ammonium Bicarbonate, Baking Soda, Cocoa, Corn Starch, Enriched Wheat Flour.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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