GIRL SCOUTS

Girl Scouts, Cookies, Caramel Delites, Caramel Delites — Nutrition Facts & Ingredients

UPC 20200070023 Manufacturer: Interbake Foods Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars42.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Girl Scouts, Cookies, Caramel Delites, Caramel Delites

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Ingredients

Baking Soda, Cocoa, Coconut, Corn Sugar, Corn Syrup, Enriched Wheat Flour, Folic Acid, Glycerine, High Fructose Corn Syrup, Hydrogenated Coconut And Soybean Oils, Milk, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Palm Kernel Palm, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Sorbitol, Soy Lecithin, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

Per 100 g of Girl Scouts, Cookies, Caramel Delites, Caramel Delites there are 464 calories.

How much protein is in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

Per 100 g of Girl Scouts, Cookies, Caramel Delites, Caramel Delites there are 3.57 g protein.

How many carbohydrates are in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

Per 100 g of Girl Scouts, Cookies, Caramel Delites, Caramel Delites there are 67.86 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

Per 100 g of Girl Scouts, Cookies, Caramel Delites, Caramel Delites there are 42.86 g sugars.

How much sodium (salt) is in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

Per 100 g of Girl Scouts, Cookies, Caramel Delites, Caramel Delites there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

Per 100 g of Girl Scouts, Cookies, Caramel Delites, Caramel Delites there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Girl Scouts, Cookies, Caramel Delites, Caramel Delites?

The main ingredients in Girl Scouts, Cookies, Caramel Delites, Caramel Delites are: Baking Soda, Cocoa, Coconut, Corn Sugar, Corn Syrup.

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Level of processing

5
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27 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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