CASCADIAN FARM

Premium Organic Beets — Nutrition Facts & Ingredients

UPC 21908465265 Manufacturer: Small Planet Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 cup, 87 g): 45 calories. Per 100 g: 52 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (87g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1g
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein1.1 g
Carbohydrates11.5 g
Sugars5.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium149 mg
Potassium287 mg

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Ingredients

Organic Red Beet

Frequently asked questions

How many calories are in Premium Organic Beets?

Per 100 g of Premium Organic Beets there are 52 calories.

How much protein is in Premium Organic Beets?

Per 100 g of Premium Organic Beets there are 1.15 g protein.

How many carbohydrates are in Premium Organic Beets?

Per 100 g of Premium Organic Beets there are 11.49 g carbohydrates. Of which 5.75 g sugars.

How much sugar is in Premium Organic Beets?

Per 100 g of Premium Organic Beets there are 5.75 g sugars.

How much sodium (salt) is in Premium Organic Beets?

Per 100 g of Premium Organic Beets there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Organic Beets?

Per 100 g of Premium Organic Beets there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Organic Beets?

The main ingredients in Premium Organic Beets are: Organic Red Beet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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