ANDERSON ERICKSON DAIRY

Garden Vegetable Cottage Cheese, Garden Vegetable — Nutrition Facts & Ingredients

UPC 71043004041 Manufacturer: Anderson Erickson Dairy Co. Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
10.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1/2 cup, 112 g): 120 calories. Per 100 g: 107 calories, 10.7 g protein, 4.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (112g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 470mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 3.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 99.7mg 8%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein10.7 g
Carbohydrates3.6 g
Sugars2.7 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)3.4g
Fat4.0 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol18 mg
Sodium420 mg
Calcium89 mg
Potassium152 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Garden Vegetable Cottage Cheese, Garden Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Preservative, Bell Peppers, Carrots, Celery, Cream, Cultured Grade A Pasteurized Fat Free Milk, Dehydrated Vegetables, Garlic, Guar Gum, Locust Bean Gum, Milk, Mono- And Diglycerides, Natamycin, Onion, Salt, Soybean Oil, Tomatoes, Xanthan Gum

Frequently asked questions

How many calories are in Garden Vegetable Cottage Cheese, Garden Vegetable?

Per 100 g of Garden Vegetable Cottage Cheese, Garden Vegetable there are 107 calories.

How much protein is in Garden Vegetable Cottage Cheese, Garden Vegetable?

Per 100 g of Garden Vegetable Cottage Cheese, Garden Vegetable there are 10.71 g protein.

How many carbohydrates are in Garden Vegetable Cottage Cheese, Garden Vegetable?

Per 100 g of Garden Vegetable Cottage Cheese, Garden Vegetable there are 3.57 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Garden Vegetable Cottage Cheese, Garden Vegetable?

Per 100 g of Garden Vegetable Cottage Cheese, Garden Vegetable there are 2.68 g sugars.

How much sodium (salt) is in Garden Vegetable Cottage Cheese, Garden Vegetable?

Per 100 g of Garden Vegetable Cottage Cheese, Garden Vegetable there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Cottage Cheese, Garden Vegetable?

Per 100 g of Garden Vegetable Cottage Cheese, Garden Vegetable there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Cottage Cheese, Garden Vegetable?

The main ingredients in Garden Vegetable Cottage Cheese, Garden Vegetable are: A Natural Preservative, Bell Peppers, Carrots, Celery, Cream.

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Level of processing

4
Highly Processed
18 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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