GREEN GIANT

Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style

UPC 190569124740 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup frozen 2/3 cup prepared, 112 g): 60 calories. Per 100 g: 54 calories, 1.8 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup frozen 2/3 cup prepared (112g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 37.0mg 3%
Iron 1.0mg 6%
Potassium 204mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein1.8 g
Carbohydrates4.5 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)1.8g
Fat4.0 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium134 mg
Calcium33 mg
Potassium182 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Broccoli, Cauliflower, Extra Virgin Olive Oil, Garlic Powder, Oregano, Red Bell Pepper, Rice Extract, Rosemary, Salt, Thyme, Water, Xanthan Gum

Frequently asked questions

How many calories are in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

Per 100 g of Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style there are 54 calories.

How much protein is in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

Per 100 g of Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style there are 1.79 g protein.

How many carbohydrates are in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

Per 100 g of Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style there are 4.46 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

Per 100 g of Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style there are 1.79 g sugars.

How much sodium (salt) is in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

Per 100 g of Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

Per 100 g of Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style?

The main ingredients in Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style are: Black Pepper, Broccoli, Cauliflower, Extra Virgin Olive Oil, Garlic Powder.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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