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Mayonnaise — Nutrition Facts & Ingredients

UPC 99482447571 Manufacturer: Whole Foods Market, Inc. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Mayonnaise
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 15 ml): 110 calories. Per 100 ml: 733 calories, 1.3 g protein, 80 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 0.2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

733 calories in 100 ml
Protein1.3 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat80 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol67 mg
Sodium500 mg
Calcium0 mg
Potassium0 mg
Iron0 mg

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Ingredients

Canola Oil, Concentrated Lemon Juice, Distilled Vinegar, Filtered Water, Liquid Whole Egg, Liquid Yolk, Mustard, Mustard Seed, Natural Flavour, Organic, Salt, Sea Salt, Spices, Water

Frequently asked questions

How many calories are in Mayonnaise?

Per 100 g of Mayonnaise there are 733 calories.

How much protein is in Mayonnaise?

Per 100 g of Mayonnaise there are 1.33 g protein.

How many carbohydrates are in Mayonnaise?

Per 100 g of Mayonnaise there are 0.0 g carbohydrates.

How much sodium (salt) is in Mayonnaise?

Per 100 g of Mayonnaise there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mayonnaise?

Per 100 g of Mayonnaise there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mayonnaise?

The main ingredients in Mayonnaise are: Canola Oil, Concentrated Lemon Juice, Distilled Vinegar, Filtered Water, Liquid Whole Egg.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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