CURT'S SPECIAL RECIPE

Medium Salsa, Medium — Nutrition Facts & Ingredients

UPC 688677127895 Manufacturer: Montero Distributing Inc. Dips & Salsa Updated Sep 27, 2026

Medium Salsa, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 33 g): 10 calories. Per 100 g: 30 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein0 g
Carbohydrates6.1 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium30 mg
Potassium121 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Banana Peppers, Garlic, Green Bell Peppers, Jalapeno Peppers, Onions, Pepper Blend, Red Bell Peppers, Salt, Spices, Tomato Paste, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 30 calories.

How much protein is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 6.06 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.03 g sugars.

How much sodium (salt) is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa, Medium?

The main ingredients in Medium Salsa, Medium are: Banana Peppers, Garlic, Green Bell Peppers, Jalapeno Peppers, Onions.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Montero Distributing Inc.

Nutrition facts for other products from Montero Distributing Inc.:

All Montero Distributing Inc. products →