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Organic Whole Grain Amaranth — Nutrition Facts & Ingredients

UPC 733739062116 Manufacturer: Now Health Group Inc. Breads & Buns Updated Sep 27, 2026

Calories
170per serving
Protein
14.9 gper 100 g
Carbs
66.0 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 47 g): 170 calories. Per 100 g: 362 calories, 14.9 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 75.2mg 6%
Iron 4mg 22%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein14.9 g
Carbohydrates66.0 g
Sugars2.1 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)59.6g
Fat7.5 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium160 mg
Potassium509 mg
Iron8.5 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Amaranth

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Ingredients

Organic Whole Grain Amaranth

Frequently asked questions

How many calories are in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 362 calories.

How much protein is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 14.89 g protein.

How many carbohydrates are in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 65.96 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 2.13 g sugars.

How much sodium (salt) is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Amaranth?

The main ingredients in Organic Whole Grain Amaranth are: Organic Whole Grain Amaranth.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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