POP ZUP

Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt

UPC 868296000322 Manufacturer: Popzup, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 10.3 gper 100 g
Carbs: 58.6 gper 100 g
Fat: 24.1 gper 100 g

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Per serving (3 cups, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 24.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 cups (29g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 26.1mg 2%

Iron 1.0mg 6%

Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Protein10.3 g

Carbohydrates58.6 g

Sugars6.9 g

Dietary fiber10.3 g

Net carbs (carbohydrates minus fiber)48.3g

Fat24.1 g

Saturated fat17.2 g

Trans fat0 g

Cholesterol17 mg

Sodium690 mg

Calcium90 mg

Potassium328 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk, Cheddar Cheese, Cheese, Coconut Oil, Cultures, Enzymes Whey, Milk, Non-gmo Golden Butterfly Popcorn, Solar Dried Sea Salt, Turmeric

Frequently asked questions

How many calories are in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

Per 100 g of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt there are 483 calories.

How much protein is in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

Per 100 g of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt there are 10.34 g protein.

How many carbohydrates are in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

Per 100 g of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt there are 58.62 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

Per 100 g of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt there are 6.9 g sugars.

How much sodium (salt) is in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

Per 100 g of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

Per 100 g of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt?

The main ingredients in Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn, Real Cheddar Cheese & Sea Salt are: Buttermilk, Cheddar Cheese, Cheese, Coconut Oil, Cultures.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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