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Mashed Potatoes In A Light Breading — Nutrition Facts & Ingredients

UPC 13120049064 Manufacturer: Heinz Frozen Food Company French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
160per serving
Protein
2.4 gper 100 g
Carbs
23.8 gper 100 g
Fat
9.5 gper 100 g

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Per serving (3 ONZ, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2.4 g
Carbohydrates23.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)21.4g
Fat9.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Potassium345 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Mashed Potatoes In A Light Breading

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Ingredients

Baking Soda, Citric Acid, Corn Starch, Dehydrated Potatoes, Dextrin, Dextrose, Leavening, Modified Food Starch, Mono- And Diglycerides, Potatoes, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Mashed Potatoes In A Light Breading?

Per 100 g of Mashed Potatoes In A Light Breading there are 190 calories.

How much protein is in Mashed Potatoes In A Light Breading?

Per 100 g of Mashed Potatoes In A Light Breading there are 2.38 g protein.

How many carbohydrates are in Mashed Potatoes In A Light Breading?

Per 100 g of Mashed Potatoes In A Light Breading there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Mashed Potatoes In A Light Breading?

Per 100 g of Mashed Potatoes In A Light Breading there are 1.19 g sugars.

How much sodium (salt) is in Mashed Potatoes In A Light Breading?

Per 100 g of Mashed Potatoes In A Light Breading there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes In A Light Breading?

Per 100 g of Mashed Potatoes In A Light Breading there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes In A Light Breading?

The main ingredients in Mashed Potatoes In A Light Breading are: Baking Soda, Citric Acid, Corn Starch, Dehydrated Potatoes, Dextrin.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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