WHOLE FOODS MARKET

French Onion Dip, French Onion — Nutrition Facts & Ingredients

UPC 99482472047 Manufacturer: Whole Foods Market, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
3.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol50 mg
Sodium500 mg
Calcium100 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy French Onion Dip, French Onion

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Ingredients

Cultured Pasteurized Milk And Cream, Dehydrated Garlic, Dehydrated Onion, Dehydrated Toasted Onion, Microbial Enzymes, Natural Flavors, Nonfat Milk Powder, Organic Black Pepper, Organic Brown Sugar, Organic Expeller-pressed Sunflower Oil, Organic Maltodextrin, Organic Natural Flavor, Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 200 calories.

How much protein is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 3.33 g protein.

How many carbohydrates are in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 3.33 g sugars.

How much sodium (salt) is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip, French Onion?

The main ingredients in French Onion Dip, French Onion are: Cultured Pasteurized Milk And Cream, Dehydrated Garlic, Dehydrated Onion, Dehydrated Toasted Onion, Microbial Enzymes.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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