Alternatives to Roasted Salted Soybeans, Roasted Salted

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

457Calories 33.3Protein 25Fat 3.3Sat. fat 3.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. JFC International Inc. Hijiki Dried Seaweed −257 calories−13.3 g protein−3.3 g sat. fat−3.3 g sugars
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed −57 calories+6.7 g protein−3.3 g sat. fat−3.3 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Eden Foods, Inc. Hiziki Sea Vegetable Hand Harvested Wild −457 calories−33.3 g protein−3.3 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  4. Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +43 calories−11.9 g protein+0.2 g sat. fat−3.3 g sugars
    500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. R.A.B. Food Group, LLC Homestyle Potato Latke Mix −82 calories−25 g protein−3.3 g sat. fat−3.3 g sugars
    375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Peruvian Import Company Hulled Wheat −88 calories−21.6 g protein−3.3 g sat. fat−3.3 g sugars
    369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Iberia Foods Corporation Iberia Lentils, 16 Oz −282 calories−13.3 g protein−3.3 g sat. fat−3.3 g sugars
    175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −100 calories−26.2 g protein−1.5 g sat. fat−3.3 g sugars
    357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  9. Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −128 calories−26.3 g protein−3.3 g sat. fat−3.3 g sugars
    329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Peruvian Import Company Inca's Food Lentils, 15 Oz −119 calories−28.3 g protein−3.3 g sat. fat−3.3 g sugars
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Peruvian Import Company Inca's Food Lentils, 3 Lb −119 calories−28.3 g protein−3.3 g sat. fat−3.3 g sugars
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz −88 calories−23.9 g protein−3.3 g sat. fat−3.3 g sugars
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb −88 calories−23.9 g protein−3.3 g sat. fat−3.3 g sugars
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Peruvian Import Company Inca's Food Quinoa, 15 Oz −95 calories−21.6 g protein−3.3 g sat. fat−3.3 g sugars
    362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Peruvian Import Company Inca's Food White Hominy, 3 Lb −342 calories−31.0 g protein−3.3 g sat. fat−3.3 g sugars
    115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −372 calories−28.6 g protein−3.3 g sat. fat−3.3 g sugars
    85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Iga, Inc. Instant Homestyle Mashed Potatoes −89 calories−22.8 g protein−3.3 g sat. fat−3.3 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Iga, Inc. Instant Homestyle Mashed Potatoes −89 calories−22.8 g protein−3.3 g sat. fat−3.3 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes −68 calories−27.8 g protein−3.3 g sat. fat−3.3 g sugars
    389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Topco Associates, Inc. Instant Mashed Potatoes −89 calories−22.8 g protein−3.3 g sat. fat−3.3 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Nash Finch Company Instant Mashed Potatoes −89 calories−22.8 g protein−3.3 g sat. fat−3.3 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −93 calories−24.2 g protein−3.3 g sat. fat−3.3 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Harris-Teeter Inc. Instant Mashed Potatoes −93 calories−24.2 g protein−3.3 g sat. fat−3.3 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −100 calories−26.2 g protein−1.5 g sat. fat−3.3 g sugars
    357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.