WHOLE FOODS MARKET

Tomato Parmesan Soup, Tomato Parmesan — Nutrition Facts & Ingredients

UPC 99482502003 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 1.6 gper 100 g
Carbs: 5.7 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (1 cup, 245 g): 140 calories. Per 100 g: 57 calories, 1.6 g protein, 3.3 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 19.6mg 7%

Sodium 720mg 31%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.9g 10%

Total Sugars 9.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 58.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g

Protein1.6 g

Carbohydrates5.7 g

Sugars3.7 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)4.5g

Fat3.3 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol8 mg

Sodium294 mg

Calcium24 mg

Vitamin D0 mcg

Where to buy Tomato Parmesan Soup, Tomato Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Black Peppercorn, Butter, Cheese Cultures, Citric Acid, Corn Starch, Cream, Crushed Tomatoes, Extra Virgin Olive Oil Parmesan Cheese, Garlic, Heavy Cream, Microbial Enzymes, Onions, Pasteurized Milk, Salt, Sea Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Tomato Parmesan Soup, Tomato Parmesan?

Per 100 g of Tomato Parmesan Soup, Tomato Parmesan there are 57 calories.

How much protein is in Tomato Parmesan Soup, Tomato Parmesan?

Per 100 g of Tomato Parmesan Soup, Tomato Parmesan there are 1.63 g protein.

How many carbohydrates are in Tomato Parmesan Soup, Tomato Parmesan?

Per 100 g of Tomato Parmesan Soup, Tomato Parmesan there are 5.71 g carbohydrates. Of which 3.67 g sugars.

How much sugar is in Tomato Parmesan Soup, Tomato Parmesan?

Per 100 g of Tomato Parmesan Soup, Tomato Parmesan there are 3.67 g sugars.

How much sodium (salt) is in Tomato Parmesan Soup, Tomato Parmesan?

Per 100 g of Tomato Parmesan Soup, Tomato Parmesan there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato Parmesan Soup, Tomato Parmesan?

Per 100 g of Tomato Parmesan Soup, Tomato Parmesan there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato Parmesan Soup, Tomato Parmesan?

The main ingredients in Tomato Parmesan Soup, Tomato Parmesan are: Basil, Black Peppercorn, Butter, Cheese Cultures, Citric Acid.

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Level of processing

Highly Processed

18 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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