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No Sugar Added!* Traditional Rolled Oats, Traditional — Nutrition Facts & Ingredients

UPC 42563017736 Manufacturer: United Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6.0g
Vitamin D 0.2mcg 1%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 163mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)57.8g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium362 mg
Iron4.4 mg
Vitamin D0.5 mcg

Where to buy No Sugar Added!* Traditional Rolled Oats, Traditional

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in No Sugar Added!* Traditional Rolled Oats, Traditional?

Per 100 g of No Sugar Added!* Traditional Rolled Oats, Traditional there are 378 calories.

How much protein is in No Sugar Added!* Traditional Rolled Oats, Traditional?

Per 100 g of No Sugar Added!* Traditional Rolled Oats, Traditional there are 13.33 g protein.

How many carbohydrates are in No Sugar Added!* Traditional Rolled Oats, Traditional?

Per 100 g of No Sugar Added!* Traditional Rolled Oats, Traditional there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in No Sugar Added!* Traditional Rolled Oats, Traditional?

Per 100 g of No Sugar Added!* Traditional Rolled Oats, Traditional there are 0.0 g sugars.

How much sodium (salt) is in No Sugar Added!* Traditional Rolled Oats, Traditional?

Per 100 g of No Sugar Added!* Traditional Rolled Oats, Traditional there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in No Sugar Added!* Traditional Rolled Oats, Traditional?

Per 100 g of No Sugar Added!* Traditional Rolled Oats, Traditional there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in No Sugar Added!* Traditional Rolled Oats, Traditional?

The main ingredients in No Sugar Added!* Traditional Rolled Oats, Traditional are: Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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