SQUIRREL BRAND

Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend

UPC 72238660011 Manufacturer: John B. Sanfilippo & Son, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per serving
Protein: 9.5 gper 100 g
Carbs: 54.8 gper 100 g
Fat: 28.6 gper 100 g

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Per serving (1 package, 42 g): 200 calories. Per 100 g: 476 calories, 9.5 g protein, 28.6 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (42g)

Amount per servingCalories

200

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 94.9mg 4%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 16.0g

Includes 12.0g Added Sugars 24%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g

Protein9.5 g

Carbohydrates54.8 g

Sugars38.1 g

Added sugars28.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)47.7g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium226 mg

Calcium95 mg

Potassium333 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cranberries, Cultivated Blueberries, Dried Sweetened Blueberries, Dried Sweetened Cranberries, Sea Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

Per 100 g of Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend there are 476 calories.

How much protein is in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

Per 100 g of Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend there are 9.52 g protein.

How many carbohydrates are in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

Per 100 g of Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend there are 54.76 g carbohydrates. Of which 38.1 g sugars.

How much sugar is in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

Per 100 g of Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend there are 38.1 g sugars.

How much sodium (salt) is in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

Per 100 g of Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

Per 100 g of Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend?

The main ingredients in Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend are: Almonds, Cashews, Cranberries, Cultivated Blueberries, Dried Sweetened Blueberries.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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