NATURA GRAINS

Quinoa Artichokes & Roasted Peppers — Nutrition Facts & Ingredients

UPC 852431007635 Manufacturer: Prana Imports, Inc. Other Deli Updated Sep 27, 2026

Calories
231per serving
Protein
2.9 gper 100 g
Carbs
13.8 gper 100 g
Fat
4.3 gper 100 g

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Per serving (1 PACKAGE, 210 g): 231 calories. Per 100 g: 110 calories, 2.9 g protein, 4.3 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (210g)

Amount per servingCalories
231
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 779mg 34%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein2.9 g
Carbohydrates13.8 g
Sugars1.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.5g
Fat4.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium57 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Quinoa Artichokes & Roasted Peppers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artichokes, Black Pepper Powder And Ascorbic Acid, Citric Acid, Cooked Quinoa, Garlic, Gdl And Salt, Glucono-delta-lactone, Lemon Juice, Onions, Parsley, Red Peppers, Red Quinoa, Salt, Sunflower Oil, Water, White Quinoa

Frequently asked questions

How many calories are in Quinoa Artichokes & Roasted Peppers?

Per 100 g of Quinoa Artichokes & Roasted Peppers there are 110 calories.

How much protein is in Quinoa Artichokes & Roasted Peppers?

Per 100 g of Quinoa Artichokes & Roasted Peppers there are 2.86 g protein.

How many carbohydrates are in Quinoa Artichokes & Roasted Peppers?

Per 100 g of Quinoa Artichokes & Roasted Peppers there are 13.81 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Quinoa Artichokes & Roasted Peppers?

Per 100 g of Quinoa Artichokes & Roasted Peppers there are 1.43 g sugars.

How much sodium (salt) is in Quinoa Artichokes & Roasted Peppers?

Per 100 g of Quinoa Artichokes & Roasted Peppers there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Artichokes & Roasted Peppers?

Per 100 g of Quinoa Artichokes & Roasted Peppers there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Artichokes & Roasted Peppers?

The main ingredients in Quinoa Artichokes & Roasted Peppers are: Artichokes, Black Pepper Powder And Ascorbic Acid, Citric Acid, Cooked Quinoa, Garlic.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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