GOOD CULTURE

Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic — Nutrition Facts & Ingredients

UPC 859977005545 Manufacturer: good culture, LLC Cheese Updated Sep 27, 2026

Per serving (1 CONTAINER, 150 g): 140 calories. Per 100 g: 93 calories, 12.7 g protein, 4 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 460mg 20%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein12.7 g
Carbohydrates2 g
Sugars2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.0g
Fat4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol20 mg
Sodium307 mg
Calcium67 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic

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Ingredients

Celtic Sea Salt, Cream, Lactobacillus Paracasei, Live And Active Cultures, Skim Milk, Whole Milk

Frequently asked questions

How many calories are in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

Per 100 g of Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic there are 93 calories.

How much protein is in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

Per 100 g of Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic there are 12.67 g protein.

How many carbohydrates are in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

Per 100 g of Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

Per 100 g of Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic there are 2.0 g sugars.

How much sodium (salt) is in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

Per 100 g of Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

Per 100 g of Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic?

The main ingredients in Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic are: Celtic Sea Salt, Cream, Lactobacillus Paracasei, Live And Active Cultures, Skim Milk.

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