Ingredient

Lactobacillus Paracasei

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Source

Not animal-derived

Allergen

Role in food

Lactobacillus paracasei is added to foods as a probiotic to potentially benefit gut health. …

What it is

Lactobacillus paracasei is a type of bacteria that occurs naturally in the human gut and in fermented foods like cheese and yogurt. It is often grown in labs for use in supplements and foods. It is a probiotic, meaning it is a live microorganism thought to provide health benefits when consumed in adequate amounts.

Why it's used

Lactobacillus paracasei is added to foods as a probiotic to potentially benefit gut health. It is commonly found in fermented dairy products like yogurt and cheese, as well as in dips and sauces where it can contribute to a tangy flavor.

Health notes

Lactobacillus paracasei is generally recognized as safe (GRAS) by the FDA for use in food. Research suggests that probiotics like L. paracasei may support digestive health and immune function, though effects can vary among individuals. International bodies like EFSA have evaluated various strains of Lactobacillus for their safety and efficacy. Evidence regarding specific health benefits is ongoing and often studied at the strain level.

Allergen info

Lactobacillus paracasei is not derived from any of the FDA's major allergens. It does not contain gluten.

Products containing Lactobacillus Paracasei

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JOSEPH'S Tzatziki, Yogurt Dip, Cilantro & Garlic Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs Marketing Instincts, Inc Dip, Cucumber Garlic & Dill Dips & Salsa 107kcal 7.1Protein 7.1Fat 7.1Carbs Marketing Instincts, Inc Spinach & Kale Dip, Greek Yogurt Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Healthy Mom, LLC Non-Fat Probiotic Greek Yogurt, Peach Yogurt 65kcal 6.5Protein 0Fat 10Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs

Topco Associates, Inc. Tzatziki Dip, Tzatziki Dips & Salsa 125kcal 3.6Protein 8.9Fat 7.1Carbs Land O'Lakes, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Dean Foods Company Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Delhaize America, Inc. Spinach Dip With Pretzels Dips & Salsa High in sodium — 29% DV per serving 235kcal 5.9Protein 11.8Fat 27.1Carbs good culture, LLC Strawberry Simply 2% Small Curd Cottage Cheese, Strawberry Cheese 100kcal 10.7Protein 2.3Fat 9.3Carbs River Side Specialty Foods, Inc. Tzatziki, Roasted Red Pepper Yogurt Dip Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs good culture, LLC Blueberry Cottage Cheese, Blueberry Cheese 100kcal 10.7Protein 2.3Fat 9.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.