BRANDON BAKERY

Parmesan Pepper Croutons, Parmesan Pepper — Nutrition Facts & Ingredients

UPC 780982332008 Manufacturer: Olivia's Crouton Company, Inc. Breads & Buns Updated Sep 27, 2026

Calories
35per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
21.4 gper 100 g

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Per serving (4 -5 CROUTONS, 7 g): 35 calories. Per 100 g: 500 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 -5 CROUTONS (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.0mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium143 mg
Potassium143 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Parmesan Pepper Croutons, Parmesan Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Granulated Garlic, Non-gmo Canola Oil, Parmesan Cheese, Sea Salt, Water, White Wheat Flour, Yeast

Frequently asked questions

How many calories are in Parmesan Pepper Croutons, Parmesan Pepper?

Per 100 g of Parmesan Pepper Croutons, Parmesan Pepper there are 500 calories.

How much protein is in Parmesan Pepper Croutons, Parmesan Pepper?

Per 100 g of Parmesan Pepper Croutons, Parmesan Pepper there are 14.29 g protein.

How many carbohydrates are in Parmesan Pepper Croutons, Parmesan Pepper?

Per 100 g of Parmesan Pepper Croutons, Parmesan Pepper there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Pepper Croutons, Parmesan Pepper?

Per 100 g of Parmesan Pepper Croutons, Parmesan Pepper there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Pepper Croutons, Parmesan Pepper?

Per 100 g of Parmesan Pepper Croutons, Parmesan Pepper there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Pepper Croutons, Parmesan Pepper?

Per 100 g of Parmesan Pepper Croutons, Parmesan Pepper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Pepper Croutons, Parmesan Pepper?

The main ingredients in Parmesan Pepper Croutons, Parmesan Pepper are: Black Pepper, Granulated Garlic, Non-gmo Canola Oil, Parmesan Cheese, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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