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Spicy Black Beans, Spicy — Nutrition Facts & Ingredients

UPC 99482421168 Manufacturer: Whole Foods Market, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 120 calories. Per 100 g: 92 calories, 5.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 21.0g 8%

Dietary Fiber 9.0g 32%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 49.4mg 4%

Iron 2.0mg 11%

Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g

Protein5.4 g

Carbohydrates16.1 g

Sugars0.8 g

Dietary fiber6.9 g

Net carbs (carbohydrates minus fiber)9.2g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium208 mg

Calcium38 mg

Potassium300 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Organic Black Beans, Organic Brown Rice Flour, Organic Cane Sugar, Organic Cayenne Pepper, Organic Chili Pepper, Organic Coriander Powder, Organic Cornstarch, Organic Cumin Powder, Organic Distilled White Vinegar, Organic Expeller Pressed Canola Oil, Organic Garlic Powder, Organic Onion Powder, Organic Oregano, Organic Spices, Organic Tomato Paste, Sea Salt, Water

Frequently asked questions

How many calories are in Spicy Black Beans, Spicy?

Per 100 g of Spicy Black Beans, Spicy there are 92 calories.

How much protein is in Spicy Black Beans, Spicy?

Per 100 g of Spicy Black Beans, Spicy there are 5.38 g protein.

How many carbohydrates are in Spicy Black Beans, Spicy?

Per 100 g of Spicy Black Beans, Spicy there are 16.15 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Spicy Black Beans, Spicy?

Per 100 g of Spicy Black Beans, Spicy there are 0.77 g sugars.

How much sodium (salt) is in Spicy Black Beans, Spicy?

Per 100 g of Spicy Black Beans, Spicy there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Black Beans, Spicy?

Per 100 g of Spicy Black Beans, Spicy there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Black Beans, Spicy?

The main ingredients in Spicy Black Beans, Spicy are: Organic Black Beans, Organic Brown Rice Flour, Organic Cane Sugar, Organic Cayenne Pepper, Organic Chili Pepper.