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Mashed Potatoes — Nutrition Facts & Ingredients

UPC 79851414373 Manufacturer: Karlin Foods Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (22g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.0mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 9.0mg 1%

Iron 0mg 0%

Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates81.8 g

Sugars0 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)77.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium91 mg

Calcium41 mg

Potassium1591 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Citric Acid, Dehydrated Potatoes, Mono- And Diglycerides, Potato Flakes, Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 364 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Citric Acid, Dehydrated Potatoes, Mono- And Diglycerides, Potato Flakes, Preservative.

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Level of processing

Processed

7 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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