Clover Valley

Mashed Potatoes, 4 Cheese — Nutrition Facts & Ingredients

UPC 79851424372 Manufacturer: Karlin Foods Corporation Entrees, Sides & Small Meals Updated Sep 27, 2026

0.33 cup · 22 g

Calories
80per serving
Protein
2 gper serving
Carbs
16.0 gper serving
Fat
1.0 gper serving

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Per serving (0.33 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)68.2g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1864 mg
Calcium91 mg
Potassium1227 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C10.9 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains Yellow 5 Contains Yellow 6 Contains milk Contains soy

How we detect these flags

Where to buy Mashed Potatoes, 4 Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blue, Buttermilk, Cheddar, Cheese Cultures, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Enzymes, Freshness Preserved With: Sodium Acid Pyrophosphate, From Corn, From Milk, Maltodextrin, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Potatoes, Reduced Lactose Whey, Romano And Monterey Jack Cheeses, Salt, Sodium Bisulfite And Citric Acid, Sodium Caseinate, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Mashed Potatoes, 4 Cheese?

Per 100 g of Mashed Potatoes, 4 Cheese there are 364 calories.

How much protein is in Mashed Potatoes, 4 Cheese?

Per 100 g of Mashed Potatoes, 4 Cheese there are 9.09 g protein.

How many carbohydrates are in Mashed Potatoes, 4 Cheese?

Per 100 g of Mashed Potatoes, 4 Cheese there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Potatoes, 4 Cheese?

Per 100 g of Mashed Potatoes, 4 Cheese there are 0.0 g sugars.

How much sodium (salt) is in Mashed Potatoes, 4 Cheese?

Per 100 g of Mashed Potatoes, 4 Cheese there are 1864.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes, 4 Cheese?

Per 100 g of Mashed Potatoes, 4 Cheese there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes, 4 Cheese?

The main ingredients in Mashed Potatoes, 4 Cheese are: Blue, Buttermilk, Cheddar, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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