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White Enriched & Degermed Corn Meal, White — Nutrition Facts & Ingredients

UPC 41449056289 Manufacturer: Continental Mills, Inc. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Protein 2.0g

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein6.7 g

Carbohydrates83.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)80.0g

Fat3.3 g

Sodium0 mg

Iron3.7 mg

Where to buy

Search on Amazon for White Enriched & Degermed Corn Meal, White

Prices and availability are set by the retailer.

Ingredients

Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate, White Degermed Ground Corn

Frequently asked questions

How many calories are in White Enriched & Degermed Corn Meal, White?

Per 100 g of White Enriched & Degermed Corn Meal, White there are 367 calories.

How much protein is in White Enriched & Degermed Corn Meal, White?

Per 100 g of White Enriched & Degermed Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in White Enriched & Degermed Corn Meal, White?

Per 100 g of White Enriched & Degermed Corn Meal, White there are 83.33 g carbohydrates.

How much sodium (salt) is in White Enriched & Degermed Corn Meal, White?

Per 100 g of White Enriched & Degermed Corn Meal, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Enriched & Degermed Corn Meal, White?

Per 100 g of White Enriched & Degermed Corn Meal, White there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Enriched & Degermed Corn Meal, White?

The main ingredients in White Enriched & Degermed Corn Meal, White are: Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate.